Question 1

Where do sessions take place?

Accepted Answer

I'm a mobile personal trainer. I come to you. Sessions take place at your home, in your garden, or at a local park. I work with clients across Amsterdam Zuid, Centrum, and Oost.

Question 2

Do I need my own equipment?

Accepted Answer

No. I bring all the necessary equipment for our sessions, including dumbbells, kettlebells, resistance bands, and TRX. All you need is some floor space and a bottle of water.

Question 3

What happens if it rains and we are scheduled for an outdoor session?

Accepted Answer

If the weather is bad, we either embrace the elements or find a dry spot to train under.

Question 4

What is included in the 16-week online coaching?

Accepted Answer

A custom training programme built for your goals and schedule, nutrition guidance with macro targets and meal structure, weekly check-in forms with form analysis, and direct messaging access to me for questions and adjustments between sessions.

Question 5

When and where is the Bootcamp?

Accepted Answer

Forge Bootcamp runs every Tuesday at 18:30 at Marineterrein Amsterdam. Outdoor group training, all levels welcome. Your first session is free.

Question 6

Do you offer nutrition advice?

Accepted Answer

Yes. I'm a certified nutrition coach and nutrition is part of all my coaching programmes. I work with macro tracking and, for clients who are interested, protocols like intermittent fasting.

Question 7

What fitness level do I need to be?

Accepted Answer

Zero. Whether you haven't worked out in 10 years or you're an experienced athlete hitting a plateau, I scale the programming to your exact current abilities and push you appropriately from there.

Question 8

How much does it cost?

Accepted Answer

Pricing depends on the programme (1-on-1 mobile training vs online coaching) and how often we train. Get in touch and we'll talk through what makes sense for your goals.

Question 9

Do I need a gym membership?

Accepted Answer

No. I bring everything we need and we train at your location.

Question 10

How do we get started?

Accepted Answer

Get in touch by email or phone, or book a call directly. We'll have a quick chat about your goals and where you want to train, then get your first session on the calendar.

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