16 weeks.
Stronger. Leaner.
Remote coaching that fits around your life. Custom programme, weekly check-ins, monthly strategy calls.
What's included
Custom training programme
A structured programme built around your goals, schedule, and equipment access.
Weekly check-in forms
Structured weekly updates so George can track your progress and adjust the plan.
Monthly strategy call
A monthly call to review results, address blockers, and set direction for the next phase.
Nutrition guidance
Macro targets, meal structure, and practical advice that fits your lifestyle.
How it works
The 16-week programme is built around a tight feedback loop. Every week you fill out a check-in form covering your training, sleep, nutrition, and mood. George reviews it and updates your programme accordingly.
Once a month you get on a call to do a deeper review: look at the numbers, adjust macros, and plan the next block. Between sessions you have direct messaging access for questions.
No guesswork. No generic plans. Just a structured process that keeps you accountable and moving forward.
“
I was going to the gym twice or three times a week, but I wasn't seeing any progress, and I was starting to lose motivation. With the program I've become a lot more aware about nutrition and how to structure training properly. Compared to a year ago, it's a huge change, visible and in the gym itself.
“
I thought I was eating healthy. I was doing cardio several times a week. But I didn't understand why nothing was changing. The nutrition piece was a complete eye-opener. Now I'm in the best shape I've been in, and it doesn't feel like effort anymore, it's just how I live.